Welcome to "Breath & Bite"

I’m a yoga and meditation practitioner with a deep focus on nutrition across oncology, clinical care, and Ayurveda. My work weaves ancient wisdom with modern science to support healing, balance, and resilience—one breath, one bite at a time. I believe true wellness begins with mindful awareness and compassionate nourishment, tailored to the unique journey of each individual.

Yoshica
Yoga & Meditation Practitioner
Oncology, Clinical & Ayurveda Nutritionist

My Healing Philosophy

My work is rooted in holistic healing — I don't treat symptoms, I help heal the person. Each plan is tailored to your unique physical and emotional landscape, honoring who you are and where you're going.

Nutritional Wisdom

Evidence-based dietary plans that honor your body’s needs and boost immunity, energy, and natural healing capacity.

Meditative Awareness

Breathwork and meditation techniques that create emotional space, mental clarity, and spiritual peace.
Whether you are looking to heal, grow, or simply breathe deeper — I’m here to walk with you every step of the way.

Yogic Discipline

Traditional Himalayan yoga practices that strengthen your body, calm your mind, and restore balance.

Personalized Yoga & Meditation Programs

Experience individualized sessions tailored specifically to your body, lifestyle, and emotional needs. Rooted in traditional Himalayan yoga and meditative breathwork, these programs are available both online and offline for your convenience.

Stress & Anxiety Relief

Gentle practices designed to calm your nervous system, release tension, and restore inner peace through targeted breathwork and movement.

Emotional Healing

Supportive sessions that help process emotions, release stored trauma, and cultivate resilience through mindful practices.

Spiritual Balance

Deeper meditative work connecting you to your inner wisdom, purpose, and sense of wholeness beyond daily struggles.

Oncology, Clinical & Ayurveda Nutrition Support

Specialized nutritional guidance designed to support your body’s natural healing processes. I work with individuals facing cancer, lifestyle diseases, and other chronic conditions, etc.

Oncology Nutrition: Supportive nutrition for cancer patients before, during, and after treatment.

Lifestyle Diseases: PCOD, thyroid, diabetes, obesity, depression, hormonal imbalances, etc.

Personalized Plans: Evidence-based dietary strategies to boost immunity and energy

Integrated Healing Plans

Yoga + Meditation + Nutrition

For those seeking comprehensive, long-term transformation, I offer integrated healing plans that weave together all three modalities — yoga, meditation (dhyan), and personalized nutrition.

1. Assessment

We begin by understanding your complete health picture — physical, emotional, and spiritual needs.

3. Ongoing Support

Regular check-ins, adjustments, and encouragement as you move through your healing journey with confidence.

2. Personalized Plan

I design a customized program combining movement, breathwork, mindfulness, and nutrition tailored just for you.

These plans are designed for both prevention and recovery — supporting you wherever you are on your wellness path.

Healing Stories from Real People

"I came for stress relief and found deep healing. I’m sleeping better, eating better, and feeling lighter overall."

Anila Koshy

"I learned how to listen to my body. The holistic approach helped me heal both physically and mentally."

Akash

"The anxiety I carried for years finally began to melt away on the mat. Yoshica’s approach to yoga is incredibly soothing—it quieted my mind when nothing else could. I’ve found a sense of balance I thought was lost forever."

Mathew

Let's Begin Your Healing Journey Together

Get In Touch

Email

yoshica16@gmail.com

Phone

+91 9717163350